Self-care refers to consciously taking responsibility for meeting your physical, mental, emotional, and spiritual needs. It’s the deliberate act of spending time engaging in those things and self-care activities that nourish you at all levels of being as well as avoiding situations and experiences that deplete your energy and happiness.

Self-care refers to consciously taking responsibility for meeting your physical, mental, emotional, and spiritual needs. It’s the deliberate act of spending time engaging in those things and self-care activities that nourish you at all levels of being as well as avoiding situations and experiences that deplete your energy and happiness.

Self-care refers to consciously taking responsibility for meeting your physical, mental, emotional, and spiritual needs. It’s the deliberate act of spending time engaging in those things and self-care activities that nourish you at all levels of being as well as avoiding situations and experiences that deplete your energy and happiness.

Self-care refers to consciously taking responsibility for meeting your physical, mental, emotional, and spiritual needs. It’s the deliberate act of spending time engaging in those things and self-care activities that nourish you at all levels of being as well as avoiding situations and experiences that deplete your energy and happiness.