Commemorate coming together as a community to transform ourselves by Halloween!

Thanks for joining the Mindful March Challenge 2023! I know many of us have gained a new perspective during this challenge! Remember that life is about the journey! If we falter at any moment... simply begin again! Happy Breathing!

Participant in 2023 Momentum Builder. Momentum is taking action and especially doing what you say you will do. Our participants set out to do just that, call their shot each day and execute! Rinse and repeat and you see yourself transform!

No Dopamine November 2022