This POAP commemorates those that have attended KHBC's Scribing & Journaling Workshop! Congratulations for getting educated about the power & significance of journaling & scribing with the Roo Crew during our FIRST EVER Scribing Workshop led by Shannon *@anchoredsoultherapy* & Germain *@main_turby*. During this call, Germain and Shannon broke down the various journaling methods that exist (Meditation, Manifestation, Gratitude, Emotional, Healing, & Productivity) and how to use each method in the most effective way. We learned about the importance of daily scribing, the power of manifesting & how to do proper manifestation practices through The Law of Attraction, how to use journaling as a tool for healing within & to uncover who we truly are, utilizing writing letters as a form of emotional healing from losing a loved-one, or conveying emotion to someone you're close to, the use of problem-solving by writing down your problems on paper, getting rid of A.N.T.S (automatic negative thoughts) and so much more! A HUGE thanks goes out to Shannon & Germain for hosting this workshop & exposing us to the power of scribing/journaling!

This POAP celebrates those who have attended KHBC's series of Health Workshops during Health Week! 1. "Breaking Down Nutritional Health" with Kara *@karabodyfitness* - 03/22/22 2. "Herbal Stress Relief & Breathwork" with Rich *@richrivera_* - 03/22/22 3. "The Very Basics of Yoga 101" led by Jossue *@barrera_jossue* - 03/24/22 Congratulations for getting healthy with the Roo Crew for our FIRST EVER Health Workshops! Those who attended learned about the importance of fueling the body with nutrient dense foods (whole-foods, plant-based diets), the various kinds of herbal supplements that exist (plus which ones should be taken for specific things going on with the body), how to improve breathing technique, the history of yoga and some basic poses for beginners. A HUGE THANKS goes out to Kara, Rich & Jossue for hosting these amazing calls.

This POAP acknowledges those who have reached day 10 of the "30 Day S.A.V.E.R.S Challenge." Congratulations for making it this far in your S.A.V.E.R.S journey! You're one step closer to conquering your morning routine and developing healthy habits throughout your day. Keep pushing—Soon you'll only be UNCOMFORTABLE. *This is part one of a series of three.*

KHBC Finishes FIRST book, "The Miracle Morning", and we have incorporated the SAVERS method into our daily ROO-tine. This POAP is for all who have completed a SAVERS Worksheet and are committed to establishing these daily morning habits into their ROO-tine.